The 5 Minute Golf Stretch

Golf Stretches

Improving your range of flexibility, no matter what age you are, can greatly assist your golf improvement. The more flexible you are the more power you can generate in your swing. Do the following stretches every day, before practice, and before a game. Hold each stretch for at least 15 seconds.

Practice each stretch within your limitations. There is nothing wrong with having a few beers to loosen up before a game but include these stretches for an even better result.

These stretches will help your overall wellness, how you feel, and even your health. Regular practice will increase your flexibility, range of motion, and lessen your chance of injury.

By Bruce Smith - BruceSmithGolf.com